While heels are preferred to add elegance and elegance, there may be some problems in terms of comfort. Here are some tips that will help you eliminate these problems and wear heels comfortably:
Choosing the right size and pattern: When buying shoes, care should be taken to choose a size suitable for the foot size. It is also important that the shoe mold matches the shape of the foot.
Attention should be paid to heel height: By choosing shoes with lower heels at the beginning, heel height can be increased over time. Thus, the feet get used to high heels and comfort is provided.
Platform shoes: Platform heels are more comfortable than high heels because they spread the height and distribute more even pressure on the sole of the foot.
Use of insoles in shoes: Silicone or gel insoles to be placed in shoes provide a more comfortable use by reducing the pressure on the sole of the foot.
Acclimating shoes at home: Newly purchased heels can be worn at home to get the feet used to the shoe. Thus, the stiffness of the shoe is reduced and it is prevented from disturbing when wearing outside.
Foot and wrist exercises: By doing exercises that strengthen the feet and wrists, you can feel more comfortable and balanced when wearing heels.
Material importance in choosing shoes: The material from which the shoe is made is of great importance in terms of comfort. Flexible and breathable materials such as leather and suede can be preferred for a more comfortable use.
Changing the shoe over time : Wearing the same shoe over and over again can negatively affect foot health. By changing between heels of different heights and models, relief is provided to the feet.
Foot care: Feet should be taken care of regularly when wearing heels, they can be made to feel healthy and comfortable. Pedicure and moisturizer applications are important for foot health.
Powdering the Inside of the Shoe
Sprinkling baby powder on the inside of the shoe is one of the methods that users use to prevent sweating on their feet and prevent slipping inside the shoe. The benefits of powdering the inside of the shoe include:
Antiperspiration: Baby powder helps prevent sweating of the feet. Thanks to its moisture-absorbing properties, the powder keeps the feet dry and prevents bad odors that may occur with sweating.
Reducing friction: Baby powder sprinkled on the inside of the shoe reduces the friction between the foot and the shoe, preventing the formation of wounds caused by blisters and friction.
Anti-slipping: Baby powder prevents the feet from slipping in the shoe, allowing for a more balanced and safe walk. In this way, risks such as falls and sprains are reduced.
Providing comfort: The soft and silky structure of baby powder helps the feet feel more comfortable inside the shoe. This is especially helpful when new or tight shoes are worn.
Extending the life of the shoe: Baby powder sprinkled on the inside of the shoe reduces the effects of moisture and sweat that damage the inner surface of the shoe. In this way, the life of the shoe is extended and it can be used for a longer time.
Taking Regular Care of the Feet
Regular care of the feet helps to be more comfortable when wearing heels. By eliminating dead skin cells and calluses, the feet become healthier and more comfortable. Foot care should include procedures such as pedicure, nail cutting and cleaning. Regular foot care provides the following benefits:
Maintaining foot health: Regular care helps keep feet healthy. Contributes to the prevention of bacterial and fungal infections.
Remove calluses and dead skin cells: During foot care, removing dead skin cells and calluses helps the feet to get a smoother and healthier appearance.
Nail care: Regular cutting and cleaning of the nails helps prevent problems such as ingrown toenails.
Improving blood circulation: Massages performed in addition to foot care increase blood circulation and allow the feet to relax.
Moisturizing the Feet
Moisturizing the feet reduces the friction that the shoe can create on the feet and makes it feel more comfortable. This procedure using a moisturizing cream offers the following benefits for foot health:
Increase skin elasticity: Moisturizing creams increase the elasticity of the skin, helping to experience less discomfort when wearing heels.
Prevention of stretch marks: Regular moisturizing helps prevent stretch marks, especially in the heel area.
Reducing friction: Moisturizing creams reduce the friction between the feet and the inner surface of the shoe, preventing calluses and sores from forming.
Thanks to regular foot care and moisturizing practices, heels can be worn more comfortably and foot health is preserved. These methods are especially important for those who often wear heels.
Using Shoe Soles
Special shoe soles are built into the heels, providing extra support and comfort to the feet. The benefits to be obtained from the use of shoe soles are:
Providing support to the soles of the feet: The soles of the shoes adapt to the natural shape of the soles of the foot, offering better support and comfort.
Distributing pressure: Shoe soles evenly distribute the pressure on the foot, reducing pain and discomfort when wearing heels.
Anti-slip: Shoe soles prevent the feet from slipping inside the shoe, providing a more balanced and safe walk.
Shock absorption: Shoe soles absorb shocks from walking, placing less strain on the feet and joints and providing comfort.
Using Protective Railings
Protective gel railings are placed between the fingers, reducing friction on the shoe and helping to enjoy a painless heeling experience. The advantages of using a protective railing include:
Reducing friction: Protective gel railings reduce friction between the fingers, preventing the formation of blisters and wounds.
Preventing discomfort between the fingers: It helps to prevent irritation and discomfort that may occur between the fingers.
Providing balance and comfort: Gel railings help keep your fingers in the correct position, providing a more balanced and comfortable walking experience.
Improve load distribution: Gel railings evenly distribute the pressure on the fingers, reducing pain and discomfort.
Sticking a Band-Aid on the Backs of Heels
By applying a band-aid to the backs of the heels, the friction and hitting sensation that can be experienced when wearing heels can be prevented. The advantages of using a Band-Aid include:
Anti-friction: By reducing the friction between the band-aid, the back of the heel and the shoe, it prevents the formation of blisters and wounds.
Providing comfort: The band-aid provides extra support and softness behind the heel, providing a more comfortable walking experience.
Improving shoe fit: The band-aid helps the shoe fit better behind the heel, resulting in a more balanced and safe gait.
Sanding the Sole of the Heels
Gently sanding the sole of the shoe provides more grip when walking and prevents slipping. The benefits to be obtained by sanding the base are:
Better grip: The brushed base provides more grip, reducing the risk of falls and slips.
Improving balance: Better grip provides a more balanced and safe experience when walking.
Extending service life: The sanded sole extends the service life of the shoe by correcting minor scratches and abrasions on the surface.
Soaking the Shoe in the Refrigerator
Keeping the shoe in the refrigerator cools the air inside the shoe, reducing swelling and pain in the feet. The advantages of refrigerating are:
Reducing swelling: Cold weather reduces swelling and edema in your feet, providing a more comfortable walking experience.
Pain relief: Shoes kept in the refrigerator help relieve pain and discomfort in the feet.
Keeping the shoe in the fridge helps maintain the shape and structure of the shoe.
Doing Walking Trials at Home Before Using It Outdoors
When a new pair of heels is bought, experimenting with walking at home is an important step in the process of adapting to the shoe. This practice offers the following advantages:
Shoe adaptation: Attempts to walk at home allow the shoe to fit better on the foot and prevent discomfort during outdoor use.
Reduce friction and wear: Reduces the risk of damage to the foot by the inside of the shoe and its seams.
Improving balance and gait: These trials make it easier to get used to walking in heels and improve balance.
Imagining a Straight Line by Focusing on the Opposite
When walking in heels, focusing on the opposite side and dreaming of a straight line makes the gait more balanced and smooth. This approach provides the following benefits:
Improving balance and safety: The dream of a straight line facilitates the correct distribution of body weight and the achievement of a more balanced gait.
Improving walking skills: Develops the ability to focus on the face, take the right steps, and walk properly.
Reducing discomfort and fatigue: A smooth and balanced walk reduces the pressure exerted on the foot and reduces energy consumption.
Having the Correct Posture When Using Heels
When wearing heels, keeping the spine straight and pulling the shoulders back ensures correct posture. This posture offers the following advantages:
Maintaining balance: Correct posture ensures that body weight is evenly distributed, which promotes maintaining balance and achieving a more comfortable feeling in heels.
Preventing back and lumbar pain: Correct posture reduces the pressure that can occur on the spine, which prevents back and lumbar pain from occurring.
Reducing fatigue: Correct posture allows energy to be used more efficiently, which reduces fatigue and allows for longer periods of comfortable walking in heels.
Choosing the Ideal Heel Length According to Body Type
The ideal heel size for each body type is different. Choosing the heel length that is suitable for the height and body structure allows the heels to be worn more comfortably and safely. The benefits of choosing a heel size according to body type include:
More comfort : The appropriate heel size adapts better to the anatomy of the foot and prevents pain and discomfort in the foot.
More balance: Choosing the heel length correctly ensures a more balanced gait and reduces the risk of falling or getting injured.
Correct posture: The heel length, which is suitable for height and body structure, supports the correct posture and prevents the occurrence of back, lumbar or neck pain.